Cheesy Spinach

Ingredients:
2 tsp. olive oil
2 garlic cloves, finely diced
2 cups steamed fresh or frozen chopped spinach
1 cup mushrooms, sliced
1/4 tsp. salt
1/2 tsp. black pepper
2 cups hot cooked bulgur
1/4 cup grated Romano cheese

Instructions:

Heat the olive oil in a large skillet over medium heat. Add the garlic and gently saute for a minute or two. Add the spinach and mushrooms. Saute for another 2 minutes. Add the salt and pepper. Combine the mixture with the cooked bulgar (or other grain). Sprinkle with the Romano cheese and mix thoroughly. Makes 4 one-cup servings.

Per Serving: Calories: 150, Total Fat: 5 grams, Saturated Fat: 1 gram, Fiber: 7 grams, Sodium: 300 mg, Cholesterol: 7 mg, Carbohydrate: 27 grams, Protein: 8 grams